Author: spiritualwrestlings

Breathing: Nasal/Belly/Diaphragm Breathing Playlist (YouTube)

Higher quality sleep, a greater feeling of restfulness in the morning, much less brain fog, and a more positive attitude are all personally-experienced benefits of mouth-taping at night. I use 3M Micropore Surgical Paper Tape; you can find cheaper products but they do not work for me (pharmacy/supermarket-available, in-store, brands come off too easily at…

Standard Caveat

My posts should not be deemed as a blanket endorsement of the source author, their other works, their products, their courses/training, etc. In fact, some sites may be otherwise non-beneficial in their content except for the information being shared — so please, use discretion. My site is aimed primarily at adults, particularly those with the…

The First 20 Hours, How To Learn Anything, Josh Kaufman, Accelerated Learning

Twenty Hours (1) Determine your desired outcome (what is it precisely that you want to be able to do?); (2) Purpose to commit to a minimum of twenty hours (necessary to get over the initial obstacles/hardship/frustration barrier); (3) Deconstruct the Skill (break down the skill into smaller chunks and break those chunks down into smaller ones,…

On Modern Letter-men (Dead Calvinists, etc.)

In modern times, the error of cold, “dead Calvinism” (what many true believers in free and sovereign grace called the religion of the letter-men, those who know truth after the letter only, but not by experience) manifests itself something like this: 1. The Gospel is God’s promise to save His people from eternal damnation based solely…