You might be surprised to learn just how beneficial it can be to take your usual run or walk on the sand rather than pounding the pavements. Not only does it provide optimum strengthening of the lower leg muscles, but it’s also easier on your joints and burns more calories than the equivalent exercise done…
In today’s video I want to share with you the incredible benefits of turmeric. There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. The reason turmeric is so beneficial is because it contains an active compound called curcumin that is highly anti-inflammatory. Some of the main benefits include: Supports…
Video One: Video Two: Dr. Berg talks about the thyroid gland and what could be the potential thyroid problems (it is mostly secondary). The thyroid symptoms include hair loss, dry hair, loss of eyebrows, abnormal thyroid glands and hormones, all these are caused due to low thyroid levels in the body. Dr. Berg discusses about…
Introduction: On words and their overt/covert meanings: The line between aspects of what some call magick and what some call psychology (especially as it relates to the use of words to influence, inculcate, manipulate, or “manifest” (as with Neuro-linguistic Programming, Neuro-association, etc.) can be rather thin. Simply put, words have far more power than we…
In this video, Dr. Berg talks about how to use ketogenic diet to balance the hormones. The essence of doing healthy ketogenic diet and intermittent fasting is to lower insulin. Two Sets of Hormones Peptides (Proteins) Steroids (Cholesterol) Testosterone Estrogen Progesterone Growth Hormone Cortisol Aldosterone DHEA Benefits of Lowering Insulin Helps balance androgen (PCOS is…
Some people get bloating and even constipation with kale. If this is the case, switch to spinach or other greens. If you have a known thyroid issue, then add sea kelp – not an issue.
Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study.Research led by the University of Exeter, published in Scientific Reports and funded by NIHR, found that people who spend at least 120 minutes in nature a week are significantly more…
Spiritual Wrestlings 