Diet: Keto Diet: Eggs: How Many Eggs Can I Eat Per Day? | Dr. Berg: YouTube

In this video, Dr. Berg talks about how many eggs can be consumed per day. Eggs have a lot of nutrition, tons of fat soluble vitamins (vitamin A, k2, E), Omega 3 Fatty Acids, high quality proteins, B vitamin, lutein and zeaxanthin. Lutein and zeaxanthin are very powerful phytonutrients or antioxidants to repair any potential damage that occurs in the artery walls or the eyes. He also talks about cholesterol on eggs and how our bodies makes a lot of cholesterol.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.