Some people get bloating and even constipation with kale. If this is the case, switch to spinach or other greens. If you have a known thyroid issue, then add sea kelp – not an issue.
Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
Spiritual Wrestlings 