Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top 10 potassium-rich foods. Source: Top 10 Potassium-Rich Foods & Potassium Benefits – Dr. Axe
“Are you low in potassium? What are the symptoms of low potassium levels? Find out the answers here.” Source: Symptoms of Low Potassium Levels: Are You Low in Potassium?
“…Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation…” Click Magnesium – Scientific Review on Usage, Dosage, Side Effects | Examine.com for the rest of the article.
“Magnesium is connected to other nutrients within the body, including calcium, vitamin K and vitamin D. Experts believe that one of the reasons magnesium supplements are so beneficial is because they help counterbalance high levels of calcium that can accumulate in the body when people take calcium supplements regularly. Similarly, taking vitamin D in high…
“An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it’s considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. But unfortunately, many of us simply don’t get enough magnesium in our bodies to the point that we unknowingly suffer…
“…Potassium Benefits: Potassium charges the cells – that voltage powers your cell and allows things to go in and out of cells- in fact that energy that you have that powers your metabolism is controlled partially by this little pump Potassium gives you energy Potassium helps the muscles to contract or relax by controlling the…
“According to Norman Shealy, MD, Ph.D, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300…
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