Tag: Head alignment

Health: Posture, Stretching, Egoscue (PSE)

by spiritualwrestlings • April 5, 2019 • 0 Comments

[Work In Progress; this playlist is best viewed from within YouTube itself (for ease of navigation); remember to review the other great videos from the content-providers included in this list]

Fitness: Posture (HPSE): Fix the Weakest Link Muscle Causing Your Forward Head Posture (Poor Posture): Dr Alan Mandell, DC: YouTube

by spiritualwrestlings • September 30, 2018 • 0 Comments

“Here is a simple and very effective stretch exercise you can do anytime. This will help reverse kyphosis, hunching, and rounded shoulders. You will notice over time that your muscles and joints will become more flexible in the back region. Your posture and breathing will also improve…”