Tag: Examine.com

Supplements: Ashwagandha: Scientific review on benefits, side effects, dosage, and more: Examine.com

Ashwagandha is popularly known as the king of Ayurvedic herbs. Typically used as an “adaptogen” (for stress and anxiety relief), it may also provide neuroprotection, and is being researched for athletic performance as well. Source: Ashwagandha: Scientific review on benefits, side effects, dosage, and more. | Examine.com

Supplements: Zinc: Scientific Review on Usage, Dosage, Side Effects of Zinc: Examine.com

“Zinc is an essential mineral involved in regulating many enzymes. It is an antioxidant and immune-boosting supplement. Zinc is most commonly supplemented to reduce the frequency of illness and to support optimal levels of testosterone.” Click Zinc – Scientific Review on Usage, Dosage, Side Effects | Examine.com for the rest of the article.

Supplements: Magnesium: Scientific Review on Usage, Dosage, and Side Effects of Magnesium

“…Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation…” Click Magnesium – Scientific Review on Usage, Dosage, Side Effects | Examine.com for the rest of the article.