Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top 10 potassium-rich foods. Source: Top 10 Potassium-Rich Foods & Potassium Benefits – Dr. Axe
“Are you low in potassium? What are the symptoms of low potassium levels? Find out the answers here.” Source: Symptoms of Low Potassium Levels: Are You Low in Potassium?
“We live in a remarkable time. Anyone with an internet connection or smartphone can access a staggering amount of information in just moments. Although much of the time spent on the internet is devoted to watching cat videos on YouTube (my personal favorite), many people are using this wealth of knowledge to take their health…
“…Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation…” Click Magnesium – Scientific Review on Usage, Dosage, Side Effects | Examine.com for the rest of the article.
“Magnesium is connected to other nutrients within the body, including calcium, vitamin K and vitamin D. Experts believe that one of the reasons magnesium supplements are so beneficial is because they help counterbalance high levels of calcium that can accumulate in the body when people take calcium supplements regularly. Similarly, taking vitamin D in high…
“An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it’s considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. But unfortunately, many of us simply don’t get enough magnesium in our bodies to the point that we unknowingly suffer…
Click “Wet Neon”: Magical Reflections In Street Puddles By Slava Semeniuta – Design You Trust for the rest of the images.
The author states “As a Paleo nutritionist, I am frequently asked if coffee is Paleo. My answer is almost exclusively yes, although there are times when coffee itself can detract from a person’s overall wellness, and thus should be avoided. This is particularly true in cases of food sensitivity to coffee, caffeine, or acidic foods,…
“With nearly 320,000 participating entries, the 2018 Sony World Photography Awards released their shortlist of outstanding images…” Click Amazing Photos Awarded By The Sony World Photography Awards 2018 – Design You Trust for the rest of the images.
“I’m sure you’ve heard many times that introverts hate small talk. This is frequently misunderstood as introverts hate talking, period. However, this is not so. Introverts like the right kind of talk. So what is the right kind of talk, and why do introverts avoid small talk at all costs?” Click Why This Introvert Hates…
Spiritual Wrestlings 