Ten (10) Reasons Why Your Belly Is Not Shrinking on Keto (Ketogenic Diet) – YouTube

Skimming has led, I believe, to a tendency to go to the sources that seem the simplest, most reduced, most familiar, and least cognitively challenging. I think that leads people to accept truly false news without examining it, without being analytical. One of my major worries is that when you lose the novel, you lose the ability to go into another person’s perspective. My biggest worry now is that a lot of what we’re seeing in society today — this vulnerability to demagoguery in all its forms — of one unanticipated and never intended consequence of a mode of reading that doesn’t allow critical analysis and empathy.
Click A neuroscientist explains what tech does to the reading brain – The Verge for the rest of the article.

“…President Trump is not generally given to understatement, but he soft-pedaled problems at the Department of Justice. There is, he said Friday, a “lingering stench” there.
A “stench” doesn’t describe the situation. A snake pit is more like it.
The report by The New York Times that Deputy Attorney General Rod Rosenstein plotted to remove Trump, either by wearing a wire or invoking the 25th Amendment, cements forever the fact that there was and still is a deep state centered in the nation’s top law-enforcement agency. This was a plot by power-mad individuals who aimed to overturn the 2016 election and thwart the will of voters….”
Click The ‘deep state’ leaves Trump with no good options for the rest of the article.
Health: Liver: Liver Detox: How to Cleanse Your Liver: Dr. Axe: YouTube
Diet: Keto Diet: Shopping for success on a Keto Diet: Dr. Jockers: YouTube & Linked Article

“Many people starting out on a ketogenic diet feel overwhelmed and anxious when shopping for groceries. The store is filled with thousands of products and you have to figure out which ones are keto-friendly. With so many options, it can be hard to decide what to actually buy…. This ketogenic diet shopping guide is designed…
“In this video, Dr. Berg talks about the relationship between Potassium and Stomach Acid. Not having enough potassium could have difficulty making hydrochloric acid. He also talks about how Potassium is critical in the stomach’s abililty to make acid (HCL). 4,700mg / day of Potassium is needed for a healthy person….[up to 6,000mg for those with insulin resistance, rheumatoid Arthritis, high stress levels, etc.]”
Diet: Supplements: Anti-Inflammatory Milk: Dr. Jockers: YouTube + Linked Article
Diet: Supplements: Collagen: What is collagen (with Benefits – powerful health tool!): Dr. Axe
Yale Study Finds Twice as Many Undocumented Immigrants as Previous Estimates
Mohammad Fazel-Zarandi, Jonathan S. Feinstein, Edward H. Kaplan September 21, 2018Generally accepted estimates put the population of undocumented immigrants in the United States at approximately 11.3 million. A new study, using mathematical modeling on a range of demographic and immigration operations data, suggests that the actual undocumented immigrant population may be more than 22 million.
Click Yale Study Finds Twice as Many Undocumented Immigrants as Previous Estimates | Yale Insights for the rest of the article.
Note: Guess the Democrats need to bolster their voting base (felons and the dead help as well it seems). Look, I’m a Constitutional Libertarian, so I’m not the biggest fan of the Establishment Republicans either (to say the least). Moreover, I am a xenophile and love encountering people of different cultures and backgrounds — I don’t believe in playing the race/ethnicity game. Perhaps this is why I differ from many POTUS supporters, in that I believe that those illegal immigrants who have been otherwise productive, law-abiding inhabitants should be given a path to stay — so long as we take effective, permanent efforts to cease the flow going forth. For those already here, just trying to live life as best they can, and not engaging in the radical leftist agenda, or in gang-related or other criminal activity, or in abuse of the welfare system, why not give them a chance?
In fact, want to boost the Republican/Libertarian vote, whilst giving the aliens a helping-hand (unto the benefit of all of us)? My hope is that POTUS will try something akin to (1) deporting all of the criminal/gang element (who mostly prey on other members of their ethnic group albeit with spillover into the society at large); (2) deporting the deadbeats (those who have not made an effort to work); (3) deporting the radicals (the commies, the socialists, the fascists, the “ethnicity-of-any-kind firsters,” etc. who like to act up in protests as if they own this country); but (4) grant a path to citizenship for those nineteen and under who have been here for at least three years; (3) grant a path to permanent resident status only to all (otherwise) law-abiding illegals currently here. The caveat would be a comprehensive program to help them integrate into society; no more isolated enclaves mimicking the look and feel of their former lands. Also, no voting privileges to non-citizens. Beyond that, as many as want to be Americans, let them be (per the above). However, as many as want to turn America, or parts of it, into copies of their former homelands… send them packing quickly.
Finally, diversity can, and does, make America great so long as their is true unity in allegiance to this nation, true unity in love for this nation, and a desire to act honourably, civilly, and for the benefit of the citizenry at large. MAGA/KAG aren’t just letters… lets make them real for everyone, doing so prudently, lovingly, intelligently. Consider ancient Israel; God commanded the Israelites to treat well the strangers living amongst them. However, those were strangers who wished to dwell peaceably, and to follow the laws of the land, even as the Israelites followed. There was never a command to embrace, or take in, active enemies, subversives, the lawless, etc. Prudence must be used as well as biblical compassion.
“There are four types of fasting that you can rotate through and get different kinds of benefits, depending on what you’re after. We’re gonna talk about types of fasting that boost metabolic benefits and body composition. We’re gonna talk about another kind of fasting that you can rotate in and out of that’s gonna help you with cellular rejuvenation and overall recycling cells. Then we’re gonna talk about another kind of fasting that’s specifically good for the gut. And then, lastly, we’re gonna talk about another kind of fasting that is very extreme, known as dry fasting…”
Click the image above or 4 Types of Fasting and How Often to Do Each One – YouTube
Notes:
- Recommendations
- Intermittent Fasting:16/8, 18/6 -three/four times per week.
- Accelerates fat loss.
- Increases muscle mass.
- Decreased level of fasting insulin and triglycerides.
- Prolonged (OMAD / OM48) Fasting
- Fasting for 24/48 hours one or twice a month
- Autophagy increases
- Stem cell production increase due to the killing off of old white blood cells, forcing the creation of new ones. Also helps to turn off PKA which inhibits stem cell growth.
- Liquid (Bone Broth) ‘Fast’
- Not a true fast metabolically speaking.
- Once every week ortwo.
- High in gelatin / glycine / collagen / glutathione / when using bone broth — great for leaky gut and inflammation
- Good for balancing healthy gut bacteria and overall GI health.
- Dry Fasting
- One day (only) every three to six months… if that.
- Increases fat loss
- Reduces inflammation
- Equivalent to three days of OMAD fasting (think =’s OM72)
- No food or water intake at all — nothing for an entire day.
- Do not even touch water/liquids (goal is to deprive all cells of any hydration)
- Forces body to obtain hydration by killing burning off fat for hydration, to combine with oxygen, to obtain water — short term only — doesn’t work long term.. obviously.
- Dry fasting kills of old cells, which leads to the creation of newer, healthier ones.
- Intermittent Fasting:16/8, 18/6 -three/four times per week.



