Category: Uncategorized

So many people of colour are trapped in that swampy, festering plantation called the Democrat Party. I left from my youth but vast numbers are stuck therein for life. A family member recently told me that he believes that most Black people lean conservative (on many issues) but that he has to vote Democrat due to ‘racist Republican policies.’ Hopefully, one day he will see this video, and others like it, videos that evidence that historically, the Republican Party has been the truer friend to Black people than the Democrat party ever would/could be. Despite the often touted “party flip,” Paleo-Conservatism (most closely associated with Non-Establishment Republicans and Constitutional libertarians) continue to be the best hope for both people of colour, and for America, as a whole.

Note also that the Republican Party does not promise more welfare, special programs, socialism, political correctness, and pro-hedonistic, anti-Christian legislation, but it does work (especially under this impressive President, and under Reaganesque Paleo-Conservatism, as opposed to the NeoCon nonsense of the Bush family) to foster an environment that increases jobs (and economic growth) for all, domestic security for all, and international security on a world-wide scale. When the President asked, “What Do You Have To Lose?”, the answer should have been (both in hindsight and even now) “Nothing! We have absolutely nothing to lose.” Why? Because the Democrats offer nothing beyond temporal bribes/hand-outs… and crumbs! They do just enough to ensure the black vote for another generation. If you doubt this, look at the top fifty cities (population wise), with the highest poverty and crime rates, and see how many of them have been majority Democrat-led for decades. We don’t need this for America, we do not need this nationally. What we need is a Red Tsunami this November 6th; so please encourage everyone you know who is registered to vote, to actually vote, and to vote Red. Help drain this swamp as quickly as possible (draining it of Democrats, and draining it of Establishment Republicans, who are often just as bad — if not worse).

Build the wall already

Ciudad Hidalgo (Mexico) (AFP) – Hundreds of Honduran migrants broke through a Guatemalan border barrier and forced their way onto Mexican territory Friday, as riot police tried to keep them from advancing past a border bridge and continuing their trek toward the US.

Multiple migrants, federal police and journalists were wounded as the crowd hurled rocks and other objects at the security cordon on the Mexican side, an AFP correspondent said.

Chanting “Yes we can!” and “Mexico! Mexico!” hundreds of migrants climbed or violently tore down a series of barriers leading to the final fence and police line on Mexico’s southern border.

Click Migrant caravan storms Guatemala border into Mexico for the rest of the article.

Note: The rule still stands: …Those knowing the least, accomplishing the least, but covering-up the most, always have time to criticise those who know much more, do much more, and who bring the truth to light…

Seriously, what did Obama achieve in comparison to Trump [the silence is deafening]. It’s absurd to even ask the same question concerning Hillary. Review the article, see what our President has been able to bring about, and see if there is any justification for the rabid anti-Trump antics of the radical left.

“The Trump administration’s often overlooked list of achievements has surpassed those of former President Reagan at this time and more than doubled since the last tally of accomplishments after his first year in office, giving President Trump a solid platform to run for reelection on.

As Trump nears the two-year mark of his historic election and conducts political rallies around the country during which he talks up his wins in hopes it will energize Republican voters, the administration has counted up 289 accomplishments in 18 categories, capped by the confirmation of Brett Kavanaugh to the Supreme Court.”

Click Trump’s List: 289 accomplishments in just 20 months, ‘relentless’ promise-keeping for the rest of the article.

Q+

Donald Trump, not just an A+ President, but a Q+ one as well.

  • Symptoms
      1. Chronic Fatigue
      2. Easily Stressed and Irritated
      3. Unusual Degree of Procrastination & Low Motivation
      4. Issues With Sleep
      5. Feeling Numb and Detached

     

  • Remedies
    • Interrupt Your Pattern
      • Take A Vacation
    • Say “NO” [Politely] More
      • e.g. Do Your Job, not everyone elses.
    • Refocus On What Truly Matters

man-2364347_1920

“The face acts “like a road sign to affect the traffic that’s going past it,” says Alan Fridlund, a psychology professor at University of California Santa Barbara who co-authored a recent study with De Montfort University’s Crivelli arguing for a more utilitarian view of facial expressions. “Our faces are ways we direct the trajectory of a social interaction.”

That’s not to say that we actively try to manipulate others with our facial expressions (though every once in a while, we might). Our smiles and frowns may well be instinctive….”

Click BBC – Future – Why our facial expressions don’t reflect our feelings for the rest of the article.

“There are four types of fasting that you can rotate through and get different kinds of benefits, depending on what you’re after. We’re gonna talk about types of fasting that boost metabolic benefits and body composition. We’re gonna talk about another kind of fasting that you can rotate in and out of that’s gonna help you with cellular rejuvenation and overall recycling cells. Then we’re gonna talk about another kind of fasting that’s specifically good for the gut. And then, lastly, we’re gonna talk about another kind of fasting that is very extreme, known as dry fasting…”

Click the image above or 4 Types of Fasting and How Often to Do Each One – YouTube

Notes:

  • Recommendations
    • Intermittent Fasting:16/8, 18/6 -three/four times per week.
      • Accelerates fat loss.
      • Increases muscle mass.
      • Decreased level of fasting insulin and triglycerides.
    • Prolonged (OMAD / OM48) Fasting
      • Fasting for 24/48 hours one or twice a month
      • Autophagy increases
      • Stem cell production increase due to the killing off of old white blood cells, forcing the creation of new ones. Also helps to turn off PKA which inhibits stem cell growth.
    • Liquid (Bone Broth) ‘Fast’
      • Not a true fast metabolically speaking.
      • Once every week ortwo.
      • High in gelatin / glycine / collagen / glutathione / when using bone broth — great for leaky gut and inflammation
      • Good for balancing healthy gut bacteria and overall GI health.
    • Dry Fasting
      • One day (only) every three to six months… if that.
      • Increases fat loss
      • Reduces inflammation
      • Equivalent to three days of OMAD fasting (think =’s OM72)
      • No food or water intake at all — nothing for an entire day.
      • Do not even touch water/liquids (goal is to deprive all cells of any hydration)
      • Forces body to obtain hydration by killing burning off fat for hydration, to combine with oxygen, to obtain water — short term only — doesn’t work long term.. obviously.
      • Dry fasting kills of old cells, which leads to the creation of newer, healthier ones.

 

There has been a recent boom in research on how people attribute social characteristics to others based on the appearance of faces—independent of cues about age, gender, race, or ethnicity. (At least, as independent as possible.) The results seem to offer some intriguing insight, claiming that people are generally pretty good at predicting who is, for example, trustworthy, competent, introverted or extroverted, based entirely on facial structure. There is strong agreement across studies as to what facial attributes mean what to people, as illustrated in renderings throughout this article. But it’s, predictably, not at all so simple.

Click The Introverted Face – The Atlantic for the rest of the article