Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study.Research led by the University of Exeter, published in Scientific Reports and funded by NIHR, found that people who spend at least 120 minutes in nature a week are significantly more…
Being an expert at something really pays off. Just how good are top performers compared to everybody else? Research shows in high complexity jobs like professional and sales roles, the top 10% produce 80% more than average and 700% more than the bottom 10%. But as I’m sure you’re aware, becoming the best ain’t easy.…
We’ve been taught a giant lie — we’ve been taught that our learning is limited and fixed. Want to know the REAL truth? Learning is absolutely LIMITLESS. You can learn as much as you want, about whatever you want, and, yes, as FAST as you want. In this quick video, learning and memory expert, Jim…
“As you move forward, there are a few things to keep in mind. First and foremost, it’s never too late to “become” yourself. Aristotle, for example, didn’t fully devote himself to writing and philosophy until he was nearly 50. There are also benefits to taking a long, winding path to self-fulfillment. Remember that age typically…
In this video, Dr. Berg talks about how to increase attention span, focus, and concentration. There’s a part of the brain called the limbic system which has something to do with emotions, behavior, and memory and it has a part called hippocampus(which has to do with memory, focus, and concentration) and amygdala (stress and fear).…
Bring your values to work. Be transparent. Encourage teams to speak freely. Pay fairly. Don’t compromise your mission. “Just as you should bring your values to work, integrity matters outside the workplace. Being transparent, speaking freely, treating people equally and not compromising on your beliefs remain important after your 9-5 ends. The key to integrity…
“…That means there’s something in even the most liberal societies that’s nudging women away from math and science, even when those are their best subjects… Then again, it could just be that, feeling financially secure and on equal footing with men, some women will always choose to follow their passions, rather than whatever labor economists…
Spiritual Wrestlings 