Hours of Mostly Commercial Free Listening
Category: Rest, Relaxation, Sleep
Supplements: Ashwagandha: The Complete Herbal Guide: Dr. Axe: Video and Article Link
Video: Article link: “Like all adaptogenic herbs, ashwagandha helps the body to maintain homeostasis, even in moments of emotional or physical stress. But the many ashwagandha benefits don’t stop there. This powerful herb has shown incredible results for lowering cortisol levels and balancing thyroid hormones. Plus, it’s been used for mood disorders and in the…
Sleep/Diet: “Ghrelin: How to Control This Hunger Hormone to Lose Fat” | Dr. Axe
“Ghrelin is an appetite-increasing hormone that makes you feel hungry before meals, but decreases after meals so you feel more satisfied. How to control it?” Click Ghrelin: How to Control This Hunger Hormone to Lose Fat – Dr. Axe for the rest of the article.
Sleep: Why do we sleep? | The Neuroscience of Sleep | Russell Foster
Sleep: The Importance of Sleep: Michael Breus [Highly Recommended]
Sleep: 20 Ways to Fall Asleep Fast (Graphic): Dr. Axe
Per my standard caveat, I usually do not endorse entire sites. However, this one is an exception. I strongly recommend visiting https://draxe.com/ and https://www.youtube.com/user/doctorjoshaxe/videos for a wealth of health-related information.
Sleep: Can’t Sleep? 20 Strategies to Fall Asleep Fast! | Dr. Axe
“There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are more serious than just feeling drowsy the next day….” Click Can’t Sleep? 20 Strategies to Fall Asleep Fast! – Dr. Axe for the…
Why Does the Sound of Water Help You Sleep? (Adam Hadhazy)
Here’s why the sound of flowing water, such as the crashing of ocean waves or the pitter-patter of raindrops, may lull a person to sleep…” Click Why Does the Sound of Water Help You Sleep? for the rest of the article.
Sleep: The 90 Minute Rule: How To Wake Up Feeling Great: In59Seconds
Tiredness and Fatigue: Why It Happens and How to Beat It | Markus MacGill
“‘Tired all the time’ is a popular complaint; tiredness and fatigue are common problems. Often, it is not a medical issue but one that can be reversed by a change of lifestyle.” To read the rest of the article, click here: Tiredness and fatigue: Why it happens and how to beat it
Spiritual Wrestlings 