[I strongly encourage you to subscrine to Dr. Berg’s YouTube Channel and be sure to “like” all of the videos that you find beneficial] “In this video, Dr. Berg talks about SIBO or Small Intestinal Bacterial Overgrowth. SIBO is when the microbes are growing in the small intestine and sometimes can go up into the…
“Here is a simple and very effective stretch exercise you can do anytime. This will help reverse kyphosis, hunching, and rounded shoulders. You will notice over time that your muscles and joints will become more flexible in the back region. Your posture and breathing will also improve…”
“Looking inside our body gives greater clues. And a trickle of recent findings has recently turned into a torrent, as studies are now revealing how personality is linked with many aspects of our biology, from our hormones and our immune system to the microbes in our gut. These are important discoveries because personality – especially…
“Just 10 minutes of light physical activity is enough to boost brain connectivity and help the brain to distinguish between similar memories, a new study suggests. Scientists at the University of California studying brain activity found connectivity between parts of the brain responsible for memory formation and storage increased after a brief interval of light…
“What are some symptoms of vitamin B1 deficiency? A thiamine deficiency (also referred to as beriberi) can cause weakness, chronic fatigue, heart complications, psychosis and nerve damage. The best way to prevent thiamine deficiency is to eat whole foods that supply high amounts of B vitamins, particularly thiamine foods. Thiamine can be found in many…
From the video info: “In today’s video, I want to talk about how to cleanse and detox your liver. Your liver is your second largest organ and is vital to your body’s health, which is why it’s so important to detox your liver. The top 5 ways you can detox your liver: Remove all toxins…
“Many people starting out on a ketogenic diet feel overwhelmed and anxious when shopping for groceries. The store is filled with thousands of products and you have to figure out which ones are keto-friendly. With so many options, it can be hard to decide what to actually buy…. This ketogenic diet shopping guide is designed…
“In this video, Dr. Berg talks about the relationship between Potassium and Stomach Acid. Not having enough potassium could have difficulty making hydrochloric acid. He also talks about how Potassium is critical in the stomach’s abililty to make acid (HCL). 4,700mg / day of Potassium is needed for a healthy person….[up to 6,000mg for those with insulin resistance, rheumatoid Arthritis, high stress levels, etc.]”
“Dr David Jockers demonstrates how to make anti-inflammatory milk. This recipe helps you burn fat, heal your gut and reduce inflammation….” For more, click the above video and also click here for the associated article.
Spiritual Wrestlings 