“A perfect addition to any meal — providing nutrition while saving calories — nutritional yeast is one source of complete protein and vitamins, in particular B-complex vitamins. It contains folates, thiamine, riboflavin, niacin, selenium and zinc, making it a great superfood! It’s low in sodium and fat, gluten-free, and doesn’t contain any added sugars or…
Category: Diet & Supplements
Diet: Supplements: Thiamine: Top 15 Thiamine Foods + 6 Benefits & Recipes: Dr. Axe
“How is thiamine used in the body? It is involved in many of the most important metabolic processes of the body. Like most of the B vitamins, thiamine helps our bodies use energy from foods and is vital for cellular functions. When you eat thiamine-rich foods, they help the body convert carbohydrates to energy, which…
Cognition: Memory: Seven (7) Ways to Improve Memory: DrJockers.com
“As a society, we have a quest for increased performance, learning and memory. In fact, our ability to remember and use the information we are learning is a powerful form of currency. This article will dive into the major neurotransmitter responsible for memory and highlight 7 ways to improve memory.” Click 7 Ways to Improve…
Diet: Keto Diet Foods: What to Avoid & What to Eat Instead: PaleoHacks
“Keto recipes abound on the internet, but what better way to get comfortable in your keto kitchen than with these 12 common keto food swaps?” For the rest of the article, with the excellents swaps listed, click Keto Diet Foods: What to Avoid & What to Eat Instead
Travel: Nonsense: or “How to Deal With Rude Airplane Seat Recliners” | Time Magazine
“Perhaps the only thing more frustrating than shrinking leg room on airplanes is when a passenger reclines their seat, further encroaching on already tight space. While the impulse is understandable, the shift in angle can lead to severe discomfort. So what should you do when someone decides to lean back into your knees or laptop…
Diet: Ten (10) Foods to Naturally Replenish Electrolytes: Electrolyte Foods: PaleoPlan
“Sure, you know that you’re supposed to replenish your electrolytes after a workout. However, reaching for that sports drink filled with refined sugar can do more bad than good. Find out how to recharge your electrolytes naturally with these 10 healthy foods.If you don’t monitor your fluid or electrolyte intake after sweating, you could start…
The Ketogenic Diet Vs The Atkins Diet: Is Ketosis Better Than Atkins? – Perfect Keto
The ketogenic diet and the famous Atkin’s Diet of the 1990’s often get lumped into the same conversation as one and the same. But there are definitely differences between the two diets, and the real comparison might surprise you!” Click The Ketogenic Diet Vs The Atkins Diet: Is Ketosis Better Than Atkins? – Perfect Keto…
Cognition: Mental Performance Can Be Hurt By Even Mild Dehydration: Health News: NPR
“Was it hard to concentrate during that long meeting? Does the crossword seem a little tougher? You could be mildly dehydrated.A growing body of evidence finds that being just a little dehydrated is tied to a range of subtle effects — from mood changes to muddled thinking.” Click Mental Performance Can Be Hurt By Even…
Diet: Your Body Has A “Second Brain,” Here’s How It Impacts Your Health: Natural Cures
Cognition: Brain-derived Neurotrophic Factor: All You Need to Know About BDNF and Natural Ways to Increase It: Selfhacked
“Researchers now recognize that the brain continues to reorganize itself by forming new neural connections throughout life. Neurotrophins are chemicals that help to stimulate and control neurogenesis, BDNF being one of the most active (R).In the brain, BDNF is active in the hippocampus, cortex, and forebrain—areas vital to learning, memory, and higher thinking. Hence, BDNF…
Spiritual Wrestlings 