Category: Health Risks
Cognition: Brain Fog: Brain Fog – The Causes / Treatment / Cure
“Brain fog is a collection of symptoms such as forgetfulness, lack of mental clarity, confusion, and inability to focus. It’s not a clinical term and is also referred to as ‘mental fog,’ ‘clouding of consciousness,’ or ‘cognitive dysfunction.’ It is generally caused by inflammation in the brain, stemming from some underlying cause…” Click Brain Fog:…
Health: BDNF: Eight Ways to Increase BDNF and Keep Your Brain from Aging
“BDNF is like Miracle-Gro for your brain.” That’s how Harvard psychiatrist John Ratey describes brain-derived neurotrophic factor (BDNF), a powerful little protein that stimulates your production of new brain cells and strengthens existing ones. More specifically, when you release BDNF, it flips the switch on a series of genes that grow brand new brain cells…
…For the first time, I consciously started thinking about my eating behaviour and began reading up on genetics, metabolism, diets and obesity. Although I had read around the topic for a while, I had done so selectively. Now, I began to explore the 95% of the research to which I had turned a blind eye. I came across the term “fatlogic” on Reddit and it immediately resonated with me. The term doesn’t mean “fat people’s logic”, but refers to the complex grab bag of supposedly medical facts, well-meaning advice, homegrown ideas and fantasies that make losing weight not only difficult, but impossible.
I don’t consider myself stupid or naive. I have always been the kind of person who questions things; I have a doctorate, and an interest in science. But still I believed in so much fat logic, probably because I was always surrounded by it. I was told from an early age that our family had “fat genes” and that my metabolism was “broken” – which appeared to be corroborated by my own experiences….
Click I lost 13 stone – now I know the truth about obesity | Society | The Guardian for the rest of the article.
Health: Dangers of Heavy Metals: How to Do a Heavy Metal Detox: Dr. Axe
Exposure to toxic heavy metals is believed to be a contributing factor, if not a root cause, of symptoms like low energy, mood disturbances and cognitive changes. Heavy metals first enter your bloodstream from exposure to farmed fish, contaminated water, dental fillings and household products. These metals then travel throughout your body and penetrate the…
“In this video, Dr. Berg talks about what you can do to stop a cold at its first sign. If you are being exposed to viruses or bacteria, it has to do with your own internal resistance or the susceptibility to the virus or bacteria. If your immune system is strong and if you have this health reserve, you could not be susceptible to viruses.
- Less stress
- Quality of sleep – could increase the resistance against an infection. “
- Zinc and Vitamin C: Don’t take vitamin c as a supplement. Take a food-based vitamin c but it is better to take actual lemon.
- Lemon: The actual lemon and not lemon juice because lemon juice is pasteurized and vitamin c is sensitive to heat and oxygen.
- Garlic Benefits: 1. Antibacterial 2. Antifungal
- Intermittent Fasting – the body could go into the repair mode and starts to increase its resistance to stress.
- ACV: When you acidify the body with apple cider vinegar, you speed up phagocytes, which helps clean up the bacteria of the body. It could also speed up the white blood cell action.
- No sugar, alcohol or milk products.
Click How to Stop a Cold at the First Sign with… – YouTube, or the video above, to watch.
Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function.
Click Even a 10-Minute Walk May Be Good for the Brain – The New York Times for the rest of the article.
Health: Diet: Juice Cleanse Recipe to Detoxify Your Liver: FitLifeTV: YouTube
Researchers from the Mayo Clinic, for example, revealed that deriving most of dietary calories from carbohydrates was associated with an 89% increased risk for either mild cognitive impairment, or full-blown dementia. In their study, those consuming the highest levels of fat actually demonstrated a 44% reduction in risk.
Click How to Prevent Alzheimer’s Disease, According to a Top Brain Doctor for the rest of the article.
Health: Diet: How to Heal Stomach Pain (Gastritis & Ulcers): Dr. Alan Mandell, D.C.: YouTube
“These nutritional tips and remedies will help in the healing of your painful stomach problems.” Avoid Sugars Alcohol Smoking Excess Stress Ibuprofen, etc. Dry, spicy foods Take Ginger Oatmeal Red Wine Mastic gum Coconut Oil Potato Juice Slippery Elm Organic Kefir Cabbage Juice Mānuka honey Coconut Water Broccoli Sprouts Cranberry Juice Korean Red Ginseng Warm…
Spiritual Wrestlings 