• Symptoms
  1. 1. Chronic Fatigue
     2. Easily Stressed and Irritated
     3. Unusual Degree of Procrastination & Low Motivation
     4. Issues With Sleep
     5. Feeling Numb and Detached

   

• Remedies
  • Interrupt Your Pattern
    • Take A Vacation
  • Say “NO” [Politely] More
    • e.g. Do Your Job, not everyone elses.
  • Refocus On What Truly Matters