Per my standard caveat, I usually do not endorse entire sites. However, this one is an exception. I strongly recommend visiting https://draxe.com/ and https://www.youtube.com/user/doctorjoshaxe/videos for a wealth of health-related information.
Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
Spiritual Wrestlings 