Category: z. Regular Reminders

Health: Supplements (Mineral, Vitamin, Herbal, Etc.)

[Work In Progress; this playlist is best viewed from within YouTube itself (for ease of navigation); remember to review the other great videos from the content-providers included in this list] Q: Why Do I Often Add Four To Ten Videos For Each Supplement? Isn’t That A Bit Much? A: Firstly, the multiple sources sometimes have…

Cognition: Brain-derived Neurotrophic Factor: All You Need to Know About BDNF and Natural Ways to Increase It: Selfhacked

“Researchers now recognize that the brain continues to reorganize itself by forming new neural connections throughout life. Neurotrophins are chemicals that help to stimulate and control neurogenesis, BDNF being one of the most active (R).In the brain, BDNF is active in the hippocampus, cortex, and forebrain—areas vital to learning, memory, and higher thinking. Hence, BDNF…