Category: Mind/Life-Hacking

Cognition: Learning: How to Become an Expert at Anything | Time

Being an expert at something really pays off. Just how good are top performers compared to everybody else? Research shows in high complexity jobs like professional and sales roles, the top 10% produce 80% more than average and 700% more than the bottom 10%. But as I’m sure you’re aware, becoming the best ain’t easy.…

Cognition: Creativity: The Upside of Being a Late Bloomer

“As you move forward, there are a few things to keep in mind. First and foremost, it’s never too late to “become” yourself. Aristotle, for example, didn’t fully devote himself to writing and philosophy until he was nearly 50. There are also benefits to taking a long, winding path to self-fulfillment. Remember that age typically…

Diet: Cognitive: Increasing Attention Span and Focus: Dr. Berg: YouTube

In this video, Dr. Berg talks about how to increase attention span, focus, and concentration. There’s a part of the brain called the limbic system which has something to do with emotions, behavior, and memory and it has a part called hippocampus(which has to do with memory, focus, and concentration) and amygdala (stress and fear).…

Integrity:  Five (5) Ways To Demonstrate Integrity At Work Today

Bring your values to work. Be transparent. Encourage teams to speak freely. Pay fairly. Don’t compromise your mission. “Just as you should bring your values to work, integrity matters outside the workplace. Being transparent, speaking freely, treating people equally and not compromising on your beliefs remain important after your 9-5 ends. The key to integrity…