Category: Nasal Breathing/Mouth-Taping

This works… period.

Breathing: Nasal/Belly/Diaphragm Breathing Playlist (YouTube)

Higher quality sleep, a greater feeling of restfulness in the morning, much less brain fog, and a more positive attitude are all personally-experienced benefits of mouth-taping at night. I use 3M Micropore Surgical Paper Tape; you can find cheaper products but they do not work for me (pharmacy/supermarket-available, in-store, brands come off too easily at…