Category: Accelerate Learning

Cognition: Learning: How to Become an Expert at Anything | Time

Being an expert at something really pays off. Just how good are top performers compared to everybody else? Research shows in high complexity jobs like professional and sales roles, the top 10% produce 80% more than average and 700% more than the bottom 10%. But as I’m sure you’re aware, becoming the best ain’t easy.…

Cognition: Brain-derived Neurotrophic Factor: All You Need to Know About BDNF and Natural Ways to Increase It: Selfhacked

“Researchers now recognize that the brain continues to reorganize itself by forming new neural connections throughout life. Neurotrophins are chemicals that help to stimulate and control neurogenesis, BDNF being one of the most active (R).In the brain, BDNF is active in the hippocampus, cortex, and forebrain—areas vital to learning, memory, and higher thinking. Hence, BDNF…