[Work In Progress; this playlist is best viewed from within YouTube itself (for ease of navigation); remember to review the other great videos from the content-providers included in this list]
“Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs.”
Click Proper Breathing Exercise to Strengthen Lungs to Keep Healthy – Dr Mandell – YouTube, or the video image above, to watch..
“If you suffer from upset stomach, insomnia, and anxiety, it may be because you’ve been breathing wrong. Psychologist and author of “Breathe”, Dr. Belisa Vranich explains how we came to learn to breathe like this, and why breathing correctly could help us all.” Click The correct way to breathe in, or the video image above,…