Category: Exercise & Fitness

Exercise: The Advanced 7-Minute Workout: The New York Times

Ever since the magazine published the Scientific 7-Minute Workout in May last year, readers have been writing and tweeting their requests for an updated, more advanced version. For them, the workout became too easy or humdrum, as tends to happen when exercises are repeated without variation. So here it is: a new, more technically demanding…

Exercise: The Scientific 7-Minute Workout: The New York Times

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. Click The Scientific 7-Minute Workout – The New…